About Us

Navigating the rigors of life causes distress and dissatisfaction for many youth. The pressures of academia, social interactions, and of the family are difficult to manage never mind to thrive in these same environments. My emphasis on empirically based treatments ensures you are getting the most up-to-date and research based interventions for yourself or your child. Empiricism also tells me a one-size-fits-all approach is in fact not for everyone. Receiving services with me means science and individual needs are woven together for effective results. Feel the difference this can have for yourself. Schedule an appointment today!

I am a licensed professional counselor with many years of experience in and around mental health recovery. Prior to a sole focus on mental health, I was a vocational rehabilitation counselor working with individuals with disabilities. Specifically, navigating one’s strengths and finding accommodations in the employment field. This also encompasses instilling social and life skills as well as providing resources to those who are in need. I come with expertise in anxiety and stress management, grief and loss, self-esteem and personal growth, and well as conflict resolution. I am trained in motivational interviewing. I believe in a holistic approach, integrating cognitive-behavioral techniques, mindfulness, and client-centered therapy. Together, we’ll explore your unique strengths and develop practical strategies for positive change. Outside the therapy room, I’m an avid hiker and a professional coffee drinker. My commitment to your well-being extends beyond our sessions—I’m here to support you every step of the way.